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Get access to unlimited cryo and infrared sessions
Subzero Wellness
Cryotherapy is fast becoming more than just a buzzy trend. The more doctors and scientists around the globe research, the more this miracle health kicks’ benefits are unlocked. A popular technique used in sports rehabilitation facilities, kickstart your day with an adrenaline boost cryotherapy session where your body is exposed to ice-cold temperatures, targeted to help rejuvenate and recover.
Health Benefits
Scientific studies suggest that a quick three-minute post-workout session helps to improve sleep quality, reduce inflammation, aid weight loss, and enhance cognitive function as well as overall physical performance.
Aesthetic Effects
In addition to its molecular benefits, cryotherapy also offers many aesthetic perks, including reducing the appearance of cellulite and skin puffiness, energising complexion, and contouring your body’s silhouette.
Frequently Asked Questions
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No. The treatment is intense but not painful. Most clients find the cold refreshing and invigorating.
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Reduces inflammation, speeds up recovery, boosts energy, improves circulation, and triggers an endorphin release.
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1–3× per week for optimal results; athletes may use it more frequently.
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Most people can use it. Exceptions include pregnancy, untreated cardiovascular issues, or severe hypertension. We provide guidance on-site.