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Subzero Wellness
Cryotherapy is fast becoming more than just a buzzy trend. The more doctors and scientists around the globe research, the more this miracle health kicks’ benefits are unlocked. A popular technique used in sports rehabilitation facilities, kickstart your day with an adrenaline boost cryotherapy session where your body is exposed to ice-cold temperatures, targeted to help rejuvenate and recover.
Health Benefits
Scientific studies suggest that a quick three-minute post-workout session helps to improve sleep quality, reduce inflammation, aid weight loss, and enhance cognitive function as well as overall physical performance.
Aesthetic Effects
In addition to its molecular benefits, cryotherapy also offers many aesthetic perks, including reducing the appearance of cellulite and skin puffiness, energising complexion, and contouring your body’s silhouette.
Frequently Asked Questions
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No. While cryotherapy can feel very cold, it should not be painful. Most people describe the sensation as refreshing and invigorating rather than uncomfortable.
Sessions only last a few minutes, and you are professionally guided throughout the treatment to ensure comfort and safety.
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Cryotherapy can support your overall wellbeing, recovery, and physical performance. Common benefits include:
• Supporting muscle recovery
• Reducing inflammation
• Improving circulation
• Supporting skin health
• Boosting energy and wellbeing -
This depends on your goals and lifestyle. As a general guideline:
• 1–2 times per week – For general wellbeing, recovery, and wellness
• 3–4 times per week – For intensive recovery, athletic performance, or targeted inflammation supportYour treatment plan should always be adapted to your personal goals and needs.
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Cryotherapy is suitable for most healthy individuals. However, there are some contraindications. You should consult us before treatment if you have:
• Cardiovascular conditions
• Pregnancy
• Severe high blood pressure
• Certain skin or nerve conditionsYour safety is always our priority, and we assess suitability before each treatment.