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Radiant Revival

The ultimate detox machine, without the headaches and the five-day juice cleanse. Infrared saunas have been popping up in gyms all over the continent, the UK and the US promising to boost your mood, rid your body of toxins, and even help with weight loss.

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Detoxify your body

The primary function of an infrared sauna is to rid the body of all the toxic nasties that build up over time and cannot be released by conventional exercise, like cardio, EMS, or weightlifting. As infrared heats up the body from within, it works on a cellular level raising your core temperature thereby increasing your heart rate and blood circulation, which helps deliver more oxygen to your cells, muscles and joints.

Photobiomodulation

Embark on a journey of wellbeing with red light therapy, scientifically known as photobiomodulation. By stimulating mitochondria, it triggers a biochemical reaction, providing cells with an energy boost akin to a "fountain of youth." Uncover a myriad of benefits, from promoting skin health and muscle growth to facilitating cellular regeneration. Embrace the transformative advantages of red light therapy, a simple and safe solution for radiant wellbeing.

Memberships

Get access to unlimited cryotherapy and infrared sessions

Frequently Asked Questions

  • The main difference lies in how heat is delivered to the body.

    • A traditional sauna heats the air around you, causing your body to sweat through high ambient temperatures.
    • An infrared photobiomodulation (PBM) sauna uses infrared light to directly warm the body at a cellular level, often at more comfortable, lower temperatures.

    PBM infrared therapy may additionally support recovery, circulation, and overall wellbeing.

  • A typical infrared photobiomodulation (PBM) sauna session lasts around 20–30 minutes.

    The exact duration can be adjusted based on your personal goals, comfort level, and experience with the treatment. We always recommend listening to your body during the session.

  • Photobiomodulation and infrared therapy can support your overall wellbeing at a cellular level. Common benefits include:

    • Supporting recovery and regeneration
    • Improving circulation
    • Supporting skin health and collagen production
    • Supporting natural detoxification processes
    • Promoting relaxation and stress relief

  • This depends on your personal goals and wellbeing. As a general guideline:

    • 1–2 times per week – For general wellbeing, relaxation, and wellness support
    • 3–4 times per week – For more intensive recovery, skin support, or metabolic wellness benefits

    Always adjust frequency based on how your body responds.

  • Infrared saunas can support your weight management journey but are not a standalone weight loss solution.

    They may help by:

    • Supporting circulation
    • Promoting sweating and temporary fluid loss
    • Supporting post-workout recovery

    Sustainable weight loss still requires a balanced diet, exercise, and healthy lifestyle habits.