Intro Session
Are you new to E-Pulsive? Get ready to try us out!
Personal Training
All classes at E-Pulsive are created, developed and lead by some of the fitness industry’s best, outgoing and creative minds, taught by talented instructors, trainers and practitioners who are not afraid to test your limits and inspire results.
Achieve your goals
Our expert trainers have multiple years of experience between them and will work directly with you to create a totally bespoke custom fitness and wellness plan based on your own needs. Maximise results and minimise injury risk. Enjoy personalised guidance, accountability, and motivation, leading to improved fitness, increased confidence, and long-term adherence to a healthy lifestyle.
Tailored to you
We understand time is a luxury, so our goals are designed to meet your gains with classes held both in-club or at home – our trainers are here to guide you through every step on your journey.
Private Sessions
Get access to one-to-one training with our private memberships. Every session is customised to your personal needs.
Home Sessions
Train at the comfort and privacy of your home or office with our home session packages.
Frequently Asked Questions
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No. Our personal training is suitable for all fitness levels – whether you’re just starting out or already experienced.
We begin with a personalised assessment and tailor each session to your current condition, goals, and performance level.
You’ll be guided every step of the way - safely, efficiently, and with measurable results.
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Each session starts with a short check-in to assess your energy levels, any physical concerns, and your goals for that day.
You’ll then move into a personalised workout including a warm-up, targeted strength or conditioning training, and a structured cool-down.
You’re guided throughout the entire session, with close attention to technique, intensity, and progression.
Efficient, focused, and designed for measurable results.
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Results depend on your goals, starting fitness level, training consistency, and lifestyle habits. Many clients already feel improvements in energy, strength, and mobility within the first few weeks.
Visible physical changes usually appear after several weeks of regular training, combined with proper nutrition and recovery.
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This depends on your goals and fitness level. As a general guideline:
• 1–2 times per week – For general fitness and long-term health
• 3–4 times per week – For noticeable body transformation, fat loss, or muscle building
• 5–6 times per week – For performance-focused or intensive training goalsYour trainer will help create a personalised training plan that fits your lifestyle.
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Personal training is fully tailored to you and your goals, while in a regular gym you usually train on your own.
With personal training you get:
• A personalised training programme
• Professional guidance and technique correction
• Faster and more targeted progress
• Higher motivation and structureYou train more efficiently, safely, and with measurable results.